Experience the benefits of 1-on-1, partner, or group training in the comfort and convenience of your own home. All that's needed is an 8-foot by 8-foot space, and you, I'll take care of the rest! Areas serviced include: Scarborough, North York, and East York and Downtown, Markham, and Richmond Hill.
Reap the same health benefits of personal training in your own home/condo virtually. Workouts are custom tailored to your goals, training history, and equipment availability. All that's needed is an 8-foot by 8-foot space, a device to access the internet, and you!
Personal training based out the main studio in North Scarborough. Great option to expand the variety of exercise options when lacking the equipment needed in your own home.
Bring your team together for an educational seminar and group workout session. Equip your staff with the knowledge & tools to improve their health. Allow them to experience the benefits of decreasing stress, improving mood, and increasing workplace productivity.