Personal Training and Fitness Coaching

Combining client-specific goals, the best available evidence, and extensive experience to create a personalized plan for each individual to reach and maintain their goals

Jonathan graduated from the University of Waterloo with a Bachelor of Science in Kinesiology with a Specialization in Rehabilitation Sciences. He is currently pursuing his Doctor of Chiropractic at the Canadian Memorial Chiropractic College. In his time in the health and fitness industry, he has worked with a plethora of clientele with a variety of goals including police officers in the workforce, varsity athletes in their sport,  employees returning from injury, and women pre- and post- partum.

The realm of health and fitness can be overwhelming. There are countless sources of information on websites and social media. A simple google search can yield thousands of results, that most the time, heavily conflict with each other.

Jonathan's philosophy is simple: Combine the most up-to-date evidence-based information with each client's specific situation to optimally achieve their goals. Whether it is to lose weight, build muscle, return from injury, or simply to live a healthier lifestyle, Jonathan uses the full extent of his knowledge and experience to help you to achieve that goal in a safe and timely manner.

Goal Oriented

You can have the best trainer and program but it's all in vain if its not specific to you. My training sessions and programs are custom tailored to optimally achieve your individual goals.

Longevity

It is essential that timely results aren't at the expense of your long-term term health. My training implements gradual exercise progression, injury prevention and careful consideration of training history in order to ensure an effective, but safe workout experience.

Evidence-based

All training techniques are rooted in biomechanics, ergonomics, and the latest scientific research. You can be confident that the best program and techniques are being employed for your specific circumstance.

10-Session Package

C$95/Hour
  • 5 session personal training package. In-home, in-studio, and virtual options available.

Pay as you go

C$100/Hour
  • Pay on a session to session basis. In-home, in-studio, and virtual options available.

10-Session Package

C$140/Hour
  • 5 session personal training package with a partner or friend. In-home, in-studio, and virtual options available.

Pay as you go

C$150/Hour
  • Workout with a partner or friend. Pay on a session to session basis. In-home, in-studio, and virtual options available.

A 5 minute read that will provide you the skeleton to achieving any fitness goal

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