Do different people have different metabolisms? Does it change as you age? Take a quick look at this 3 minute read to find outRead More
Jon is amazing! With both a pre-existing spinal cord injury/fusion as well as being pregnant, Jon was extremely patient and accommodating. I hired Jon for in-home training and worked with him for almost 9 months. He was knowledgeable, fun, and even managed to get an exhausted pregnant version of me motivated. Would definitely recommend!Sarah Oliver
I had worked out consistently for 5 years before meeting Jonathan. I decided to work with him because I had reached a plateau and was not seeing any further progress. Within only 2 months of his coaching, not only did I improve my physical strength but I felt so much more motivated and empowered as well. Jonathan is not only extremely knowledgeable and experienced but he also is a teacher and a mentor. Definitely wish I had started with him earlier!Tristan Li
I’ve had a great experience in-home training with Jonathan. He’s excellent at tailoring sessions to target specific goals. He’s focused and efficient. In the time that I worked with him, he helped me realize my fitness, strength, and mobility goals while also taking into my account my lifestyle and training as a marathon runner.Alison Williams
Look no further than this man, you will be in great hands! You will be handled with great care and professional physical precision. Jonathan is one of a kind, knowledgeable about the body, and is very passionate about getting you results. Worth everything. Go for it and work with him. 10/10 five ⭐️ starsTasha
Experience the benefits of 1-on-1, partner, or group training in the comfort and convenience of your own home. All that's needed is an 8-foot by 8-foot space, and you, I'll take care of the rest! Areas serviced include: Scarborough, North York, and East York and Downtown, Markham, and Richmond Hill.
Reap the same health benefits of personal training in your own home/condo virtually. Workouts are custom tailored to your goals, training history, and equipment availability. All that's needed is an 8-foot by 8-foot space, a device to access the internet, and you!
Personal training based out the main studio in North Scarborough. Great option to expand the variety of exercise options when lacking the equipment needed in your own home.
Bring your team together for an educational seminar and group workout session. Equip your staff with the knowledge & tools to improve their health. Allow them to experience the benefits of decreasing stress, improving mood, and increasing workplace productivity.
A 5 minute read that will provide you the skeleton to achieving any fitness goalRead More