Combining client-specific goals, the best available evidence, and extensive experience to create a personalized plan for each individual to reach and maintain their goals
Jonathan graduated from the University of Waterloo with a Bachelor of Science in Kinesiology with a Specialization in Rehabilitation Sciences. He is currently pursuing his Doctor of Chiropractic at the Canadian Memorial Chiropractic College. In his time in the health and fitness industry, he has worked with a plethora of clientele with a variety of goals including police officers in the workforce, varsity athletes in their sport, employees returning from injury, and women pre- and post- partum.
The realm of health and fitness can be overwhelming. There are countless sources of information on websites and social media. A simple google search can yield thousands of results, that most the time, heavily conflict with each other.
Jonathan's philosophy is simple: Combine the most up-to-date evidence-based information with each client's specific situation to optimally achieve their goals. Whether it is to lose weight, build muscle, return from injury, or simply to live a healthier lifestyle, Jonathan uses the full extent of his knowledge and experience to help you to achieve that goal in a safe and timely manner.
You can have the best trainer and program but it's all in vain if its not specific to you. My training sessions and programs are custom tailored to optimally achieve your individual goals.
Longevity
It is essential that timely results aren't at the expense of your long-term term health. My training implements gradual exercise progression, injury prevention and careful consideration of training history in order to ensure an effective, but safe workout experience.
Evidence-based
All training techniques are rooted in biomechanics, ergonomics, and the latest scientific research. You can be confident that the best program and techniques are being employed for your specific circumstance.
Jon is amazing! With both a pre-existing spinal cord injury/fusion as well as being pregnant, Jon was extremely patient and accommodating. I hired Jon for in-home training and worked with him for almost 9 months. He was knowledgeable, fun, and even managed to get an exhausted pregnant version of me motivated. Would definitely recommend!
Sarah Oliver
I had worked out consistently for 5 years before meeting Jonathan. I decided to work with him because I had reached a plateau and was not seeing any further progress. Within only 2 months of his coaching, not only did I improve my physical strength but I felt so much more motivated and empowered as well. Jonathan is not only extremely knowledgeable and experienced but he also is a teacher and a mentor. Definitely wish I had started with him earlier!
Tristan Li
I’ve had a great experience in-home training with Jonathan. He’s excellent at tailoring sessions to target specific goals. He’s focused and efficient. In the time that I worked with him, he helped me realize my fitness, strength, and mobility goals while also taking into my account my lifestyle and training as a marathon runner.
Alison Williams
Individual Personal training
10-Session Package
C$95/Hour
5 session personal training package. In-home, in-studio, and virtual options available.
Includes an in-depth online initial consultation. Training history, past injuries, equipment availability, and personalized goals are all taken into account to create an individualized training program to meet your specific health and fitness goals. Package includes:
- 24/7 contact availability
- Weekly check-ins to monitor progress and implement necessary changes
Bring your team together for an educational seminar and group workout session. Equip your staff with the knowledge & tools to improve their health. Allow them to experience the benefits of decreasing stress, improving mood, and increasing workplace productivity.