Personal Training and Fitness Coaching
Combining client-specific goals, the best available evidence, and extensive experience to create a personalized plan for each individual to reach and maintain their goals
About
Jonathan graduated from the University of Waterloo with a Bachelor of Science in Kinesiology with a Specialization in Rehabilitation Sciences. He is currently pursuing his Doctor of Chiropractic at the Canadian Memorial Chiropractic College. In his time in the health and fitness industry, he has worked with a plethora of clientele with a variety of goals including police officers in the workforce, varsity athletes in their sport, employees returning from injury, and women pre- and post- partum.
The realm of health and fitness can be overwhelming. There are countless sources of information on websites and social media. A simple google search can yield thousands of results, that most the time, heavily conflict with each other.
Jonathan's philosophy is simple: Combine the most up-to-date evidence-based information with each client's specific situation to optimally achieve their goals. Whether it is to lose weight, build muscle, return from injury, or simply to live a healthier lifestyle, Jonathan uses the full extent of his knowledge and experience to help you to achieve that goal in a safe and timely manner.
The realm of health and fitness can be overwhelming. There are countless sources of information on websites and social media. A simple google search can yield thousands of results, that most the time, heavily conflict with each other.
Jonathan's philosophy is simple: Combine the most up-to-date evidence-based information with each client's specific situation to optimally achieve their goals. Whether it is to lose weight, build muscle, return from injury, or simply to live a healthier lifestyle, Jonathan uses the full extent of his knowledge and experience to help you to achieve that goal in a safe and timely manner.
3 pillars
Testimonials
Individual Personal training
10-Session Package
C$95/Hour
- 5 session personal training package. In-home, in-studio, and virtual options available.
20-Session Package
MOST POPULARC$90/Hour
- 10 session personal training package. In-home, in-studio, and virtual options available.
Pay as you go
C$100/Hour
- Pay on a session to session basis. In-home, in-studio, and virtual options available.
Doubles Personal training
10-Session Package
C$140/Hour
- 5 session personal training package with a partner or friend. In-home, in-studio, and virtual options available.
20-Session Package
MOST POPULARC$130/Hour
- 10 session personal training package with a partner or friend. In-home, in-studio, and virtual options available.
Pay as you go
C$150/Hour
- Workout with a partner or friend. Pay on a session to session basis. In-home, in-studio, and virtual options available.
Monthly Online Fitness Coaching
online fitness coaching
MOST POPULARC$350/Month
- Includes an in-depth online initial consultation. Training history, past injuries, equipment availability, and personalized goals are all taken into account to create an individualized training program to meet your specific health and fitness goals. Package includes:
- - 24/7 contact availability
- - Weekly check-ins to monitor progress and implement necessary changes
- - Exercise form critiques
- - Nutrition recommendations
- - Accountability
Corporate events
Health & Fitness Workshop
MOST POPULARC$350
- Bring your team together for an educational seminar and group workout session. Equip your staff with the knowledge & tools to improve their health. Allow them to experience the benefits of decreasing stress, improving mood, and increasing workplace productivity.
Action precedes motivation, not the other way around
Let me help you take the first step today